AI With Anushka Free · 7 days · 30 min a day

The 7-Day AI Content Challenge

7 days. 7 AI prompts. Your first content that brings in DMs.

Stop overthinking what to post. Each day you get one small task and one copy-paste AI prompt. Do it in 30 minutes, post your check-in, and move on. By Day 7 you are posting with a plan and talking to real leads.

✓ Your niche and the one problem you solve
✓ A bio that tells people why to follow you
✓ 30 content ideas and 20 hooks, made with AI
✓ Your first reels posted, with a CTA that starts DMs

100% free

Join the challenge

Enter your email. You'll get your Day 1 task right away and an invite to the community where we do this together.

Please enter a valid email address.

Free. No card needed. Unsubscribe anytime.

🎉

You're in. Here is Day 1.

Check your inbox for your community invite. Don't wait for it, though. Start now: paste this into Claude or ChatGPT.

I want to build an Instagram account that brings me clients. Here is what I know and what I'm good at: [your skills, job, experience]. Give me 5 niche ideas where I could help people. For each one, tell me: 1. Who exactly the person is 2. The one painful problem they have right now 3. Whether they already pay to solve it Then tell me which one you'd pick and why.

When you're done, post your pick in the Day 1 check-in thread inside the community.

Why this works

Content + conversations = clients.

Most people get stuck before they even post. They try to learn every tool, redo their logo, and wait until it feels perfect. This challenge cuts all of that out. One step a day, done fast, with AI doing the heavy lifting.

What you won't do

Spend a week picking fonts and colours
Learn 10 new tools
Wait until you feel "ready"
Post randomly and hope

What you will do

Pick one niche and stick to it
Use AI to write ideas, hooks and scripts
Post before it's perfect
Turn viewers into conversations

The 7 days

One task a day. That's it.

Day 1

Pick your niche and your problem

Use AI to find 5 niches you could own, then pick one person and one painful problem to focus on.

You leave with: a one-line problem statement

Day 2

Write your transformation

Turn "I help people" into a clear before-and-after that makes the right person stop scrolling.

You leave with: your core promise

Day 3

Fix your Instagram bio

AI writes 5 bio options. You pick one, update your profile, and pin a post that explains what you do.

You leave with: a profile that converts

Day 4

Get 30 content ideas

One prompt gives you a month of reel ideas built around your niche's real questions and mistakes.

You leave with: 30 ideas, sorted

Day 5

Write 20 hooks

The first 2 seconds decide everything. Generate 20 hooks and pick your 5 strongest.

You leave with: 5 ready-to-film hooks

Day 6

Script, film and post

AI turns your best hook into a 30-second script. Film it on your phone and post it with a "comment a word" CTA.

You leave with: your first reel live

Day 7

Start your DM conversations

Reply to every comment and DM with a simple 3-message script that turns a viewer into a lead, without being salesy.

You leave with: real conversations started

How it works

Simple on purpose.

Join free

Enter your email and get Day 1 straight away.

Do the task

About 30 minutes, with a copy-paste AI prompt.

Check in

Post what you did in the daily thread. Others will cheer you on.

Repeat for 7 days

Small daily wins add up to a working content system.

Hi, I'm Anushka.

I went from 0 to 10,000 followers in a month using AI, with no dancing and no luck. I've taught these systems at universities and companies, and I run an AI automation agency. This challenge is the starting point I wish I had: the smallest set of steps that actually gets you posting and talking to clients.

@aiwithanushka on Instagram →

Questions

Before you join

Is it really free?

Yes. No card, no trial. You get all 7 days and the community check-ins for free.

When does it start?

The moment you join. Day 1 shows up on the next screen, so you can start today.

Do I need to be good with tech or AI?

No. If you can copy and paste, you can do this. Every day comes with the exact prompt to use in Claude or ChatGPT (the free versions work).

I have zero followers. Is this for me?

Yes. This is built for starting from zero. You don't need an audience to begin, you need a plan and the habit of posting.

How much time does it take?

About 30 minutes a day. Day 6 (filming your first reel) might take a little longer the first time.